White Branch

THE DIMENSIONS OF WELLNESS


  • EMOTIONAL/MENTAL WELLNESS


Learning how to cope with stress, maintaining a sense of positive self-regard, and having healthy relationships with others is paramount.​


  • FINANCIAL WELLNESS


Not all of us were raised with the privilege of financial literacy. This is why financial wellness is so important to help develop better saving, spending, and budgeting habits.


  • OCCUPATIONAL WELLNESS


Don't let money be your only motivator for exploring employment opportunities. If you don't like your job, don't be afraid to quit and do something that you love. 


  • PHYSICAL WELLNESS


Your body is your temple. You only get one. Don't neglect it!


  • SOCIAL/INTELLECTUAL WELLNESS


If you're feeling stuck, consider re-evaluating your circle. Surround yourself with people who will help stimulate your brain and promote growth.


  • SPIRITUAL WELLNESS


Learn yourself. Be in the 'here and now.' Don't be afraid to be alone. Stay open. 


  • ENVIRONMENTAL WELLNESS


Your environment is just as important as the people you keep around you. Try to keep it positive and uplifting.